There are some of us that need to move or have to do something to expel excess energy in the body. In this episode, a simple way to use your hand or your foot to help you refocus on the here and now.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
This is the open captioned Audiogram version for those that don't have a podcasting app.
Kinetic Meditation - What is it and how can it help?
The Growlery's Six Different Types of Grounding Exercises for Anxiety and Intense Emotions
Using Grounding to Self Regulate Emotions PDF from the Truman Medical Center
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
This is the open captioned Audiogram version for those that don't have a podcasting app.
Resources (Not) Mentioned:
Kinetic Meditation - What is it and how can it help?
The Growlery's Six Different Types of Grounding Exercises for Anxiety and Intense Emotions
Using Grounding to Self Regulate Emotions PDF from the Truman Medical Center
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Comments
Post a Comment
Always seek the advice of a qualified health provider with questions you may have regarding a medical of mental health disorder. Comments are moderated; play nice and be fair.