Show 121 Kinetic Grounding Skills

There are some of us that need to move or have to do something to expel excess energy in the body. In this episode, a simple way to use your hand or your foot to help you refocus on the here and now.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

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Resources (Not) Mentioned: 

Kinetic Meditation - What is it and how can it help?

The Growlery's Six Different Types of Grounding Exercises for Anxiety and Intense Emotions

Using Grounding to Self Regulate Emotions PDF from the Truman Medical Center


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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.