Life is still kinda hectic; too much to do and not enough time. I'm surrounded by work, home and other expectations of my time. Problem is I only have 24 hours in a day.
One way to stay off of the worry loop is to have something that can bring you back to reality. As in where you are right now.
So this is a quick series on grounding techniques that you can use to help bring yourself back into the present. It might work for you or not. No worries, there is more where that came from and in the coming weeks there will be more of them.
Stay away from that ledge! If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Testing out a new service that provides captions along with the video.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
One way to stay off of the worry loop is to have something that can bring you back to reality. As in where you are right now.
So this is a quick series on grounding techniques that you can use to help bring yourself back into the present. It might work for you or not. No worries, there is more where that came from and in the coming weeks there will be more of them.
Stay away from that ledge! If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Audiogram Version with Captions
Testing out a new service that provides captions along with the video.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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