Lisa Jakob on Anxiety and Acceptance

Yea, verily it does come down to acceptance. This is what you have and how are you gonna deal with it?

Lisa Jakob is a writer and speaker that knows about anxiety and depression because she has it. On her website she also mentions that she has Social Anxiety as well.

In this clip, Lisa talks about acceptance as recognition that you have a problem. You cannot cure, fix, treat or deal with anything that you are in denial about or refuse to say out loud.

Lisa has a new book out called Not Just Me, anxiety, depression and learning to embrace your weird.

You can find it at most of the major book sellers. If you are interested traipse over to her web site for more info.