All of the cool kids are doing it. Honestly, I'm burnt out and need to inject some vacation time.
This is an Auphonic Audiogram extract of episode #3, what your doctor might offer you as a treatment option for your condition. If you are a newbie with your condition or diagnosis then this is important to listen to; if you have been around the block a few times it is a reminder.
Hit the play button and you will here the podcast as as small visual animation flickers on the screen. Sorry about it not being captioned. There is a change in voice quality. The microphone that I thought wasn't doing a good job apparently did a much better job than I realized.
The newer microphone I used to replace it, well...life happens. I need to rack up more failures anyway.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
This is an Auphonic Audiogram extract of episode #3, what your doctor might offer you as a treatment option for your condition. If you are a newbie with your condition or diagnosis then this is important to listen to; if you have been around the block a few times it is a reminder.
Hit the play button and you will here the podcast as as small visual animation flickers on the screen. Sorry about it not being captioned. There is a change in voice quality. The microphone that I thought wasn't doing a good job apparently did a much better job than I realized.
The newer microphone I used to replace it, well...life happens. I need to rack up more failures anyway.
Resources Mentioned:
- Anxiety and Depression Association of America
- HelpGuide.org focuses more on non-medication related treatment and resources.
- Calm Meditation App for Android, Chromebook, iOS and Windows via desktop
- UCLA Mindful Awareness Research Center’s Free Guided Meditations http://marc.ucla.edu/body.cfm?id=22
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Comments
Post a Comment
Always seek the advice of a qualified health provider with questions you may have regarding a medical of mental health disorder. Comments are moderated; play nice and be fair.