Show 087 Amala Hopeline, Microglia and Food for Sleep

You do not want chest pains. You do not want to have the shakes, the vomiting, the visceral fear that can come with a panic attack. Nobody does. One of the things you can do is to take care of your brain. Making sure you get enough sleep is very important.

What you put in your body is equally important for brain health and anxiety symptom control. In this episode, Mice, sleep and foods that nourish the brain.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)

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