Progressive Muscle Relaxation is a technique that involves tensing muscle and then relaxing those muscles to build a state of relaxation thought the body.
In this episode, a look a five resources that can help to dial down the tension in your muscles and body.
I found a really good video by Cheryl Johnson that demonstrates the technique.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
In this episode, a look a five resources that can help to dial down the tension in your muscles and body.
I found a really good video by Cheryl Johnson that demonstrates the technique.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)
Resources Mentioned:
- On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite book provider.
- Dept. of Veteran Affairs Harry Truman Memorial Hospital recordings on relaxation techniques.
- Raymond Richmond Ph.D Guide to Psychology’s page on Progressive Muscle Relaxation.
- From My Health Alberta.ca a relaxation recording NOT in mp3 but .wma, if you are not a Windows user you might have problems playing the audio.
- Dartmouth University page on a variety of stress and relaxation recordings.
- Cheryl Johnson video on Progressive Muscle Relaxation https://youtu.be/x4IMQZObmX8
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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