Episode 035 Mindfulness Resources and Coloring Books for Grown-Ups

It is raining. Pouring. Half the planet's population is snoring. The other half is constantly looking for a way to chill out. A mindfulness practice might help a few of the seekers, or not.

In this podcast, a look at a few on-line mindfulness resources and coloring books for grown-up people.

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Resources Mentioned In the Episode:

Jody Glenn Three Mindful Practices to Overcome Worry, Anxiety and Panic

Jon Kabbat-Zinn Nine Attitudes of Mindfulness Video

Mindful Self-Compassion mp3 recordings, free for personal use

Mindful Based Stress Reduction - free online course, no registration, self-paced

Professor Mark Williams of Oxford University (UK) 10 minute mindful practice

Anxiety Blogs that Mention Mindfulness:

Psychologist Karen Young Hey Sigmund http://www.heysigmund.com/overcoming-anxiety-mindfulness 

 Lucy Roleff’s post about her anxiety and mindfulness at Tiny Buddha 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.