Reduce Anxiety by Playing With A Ball

I'm always on the look out for a good viable tip on handling anxiety. This one is from Michael Brun.

It is short and to the point, or the sphere if you will. The brain can process two things at a time but three or more and it will re-focus on physical action before perceived meltdowns.


Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.