Episode 023 Twanged Nerves and Mindfulness Resources

I am so tired I could fall asleep on a rock. In this weeks episode, a look at mindfulness as a resource for folks with anxiety or panic attacks. 

This is like lifting weights; the more you do the better you will get.


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Resources Mention:

This Emotional Life http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness This item has been removed from the PBS website.

Free Mindfulness audio recordings and meditations http://www.freemindfulness.org/download


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.