Breathe Baby Breathe or Fill It Up

In the next episode I'll have a short breathing exercise. I'll also talk more about CAM and related resources.

In the meantime, for those of you that want the scientific, medically validated version of why deep breathing is important, especially for those of us that have an anxiety or panic disorder, this video by Dr. Berg should give you the details.

Yes, you can be air hungry!

Fill-up and feast on the air before somebody puts a meter on it.


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.