If your are an adult human being, you have experienced situational anxiety. It is when you know that this specific thing is making you upset or anxious. It could be about money, your job, the lack of prospects of getting a job. Housing insecurity. Your car breaks down and you do not have cash or credit for the repair bill.
In this episode, a look at situational anxiety.
The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Resources Mentioned:
To learn more about situational anxiety you can take a look at the page on VeryWell Mind. They do tend to go long with their description on the condition, symptoms and treatment options. VeryWell Mind is a commercial site. It is advertiser supported. If possible, I would suggest that you use a browser like Duck Duck Go in fire mode or Vivaldi in anonymous mode.
Dennis the Anxiety Guy has a video from six years ago about handling situational anxiety.
Dr. Andrea Dinardo, Ph.D has an extract from a longer video on the experience.
The University of Michigan on five red flags you are dealing with situational depression.
Emergency Resources:
Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.
National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
