Show 290 Hydrate Your Brain

Sometimes we look for the thing to deal with our symptoms. The thing that is hard to get, access or is expensive.

Or requires another person for delivery.

Not that kind of delivery, the whole structural system of good, services, materials and processing type of delivery. Not to mention that we all another person to do something.


We are looking for the thing that knocks some sense into our symptoms. We look but we don't always see the thing right in our homes or refrigerators.

Water. the TL:DR version is you need to water your brain.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Sacramento Bee article on Kaiser Permanente and The California Department of Health
Hawaii Public Radio post on the strike action of Kaiser behavioral health workers.

From Mental Health UK, a short post on Diet and Mental Health.

U.S. Centers for Disease Control page on the amount of sugar in beverages.

The National Center for Complementary and Integrative Health page on Energy Drinks

Cleveland Clinic webpage on What The Color of Your Pee Says About You

Australian Health Direct page on Urine Colour Chart


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.