Not all treatment plans are the same. What works for Betty will not work for Veronica before I can do that. I need to start at a place.
Many people won't start a treatment unless they recognize that they need to make a change. I like to refer to this as the, "What The Hell phase."
In this episode, more about the What the Hell phase and the Oh, Snap phase that happens before you start your healing journey.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Helpguide.org page on Anxiety Disorders and Anxiety Attacks
Resources Mentioned:
Helpguide.org page on Anxiety Disorders and Anxiety Attacks
The UK charity Mind.org.uk has a 23 page downloadable PDF about anxiety and panic attacks.
Also on Helpguide, a page where you can access different types of meditations.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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