Show 242 Pebble in the Road - Book Recomendation

I had wanted to do a show about writing anxiety.  Then I got hit with a wave of brain fog. Pea soup thick. Three full days of trying to think around and over it. 

No can do. I can find items for the show. I knew what I wanted to talk about. I just couldn't put the words together. 

So this is a pebble in the road with a book recommendation. Dr. Brewer has self-declared he was a traveler on the road. He has the medical chops and it is a different approach to treatment.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Dr. Judson Brewer, M.D. Ph.D has a book Unwinding Anxiety. Dr. Brewer also has a YouTube channel where you can sample some of his ideas. 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog
and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.