Show 187 Breathing to Calm Your Mind

A short episode but a necessary one in these times of palpitation. There are two breathing apps of interest.  It doesn't matter what the external world is doing, you need to focus on taking care of yourself.

Breathing is one way to do that.




If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

The company that created this lovely two minute breathing videos seems to have gone out of business. I'm getting a 404 message but it is still posted on YouTube and it is visually helpful.


 

Resources Mentioned: 

Breath Ball Breathing app has practice modules for anxiety, sleeping COPD and Asthma. It is available on Windows PC, MacOS, iOS and Android.

Breath Easy is a free simple app for Android and iOS, breathe in, breathe out.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.