Anxiety Road Podcast

The short version, Rootd uses Cognitive Behavioral Therapy (CBT) techniques to help users deal with panic attacks. It also seems to have a s...

A panic attack is a single experience. Your symptoms act the fool and you deal with it. A panic disorder is multiple unpredictable attacks t...

There are people that have one singular panic attack. They never have another one. Then there are those of us that have it infrequently or a...

I do like Desire in The Sandman. What a rascal. What does this have to do with foods that support gut health? A lot more than I thought. Bal...

In this episode, I want to briefly define the brain gut health connection. The main question that only you can answer is are you willing to ...

This is a look at the non-profit website Helpguide.org It is that season where I am juggling too many life experiences.  I do want to call a...

Depression can be a soul killer. But there is treatment. This is an animated video about one or more people who are trying to cope with it. ...