Anxiety Road Podcast

After a few minutes of an life update, I talk about the Smiling Minds app, a free resource designed to help practice meditation and also hel...

A brief update. I'm still going through chaos. I'm having to throw away a lot of things and re-organize my life.  This is a brief pe...

In this episode, I talk about my process on handing a problem and four resources that might be helpful to those with panic attacks and panic...

The three main point I want to make are drink water, build and refine your information gathering process and for goodness sake, find ways to...

I get a lot of stuff via email that I can't share in the podcast. It just occurred to me that I could post items that will have eventual...

Another option for those of us with the information jitters is AllSides.com.  It looks at how a news story is covered via a bias lens of lef...

We all have that thing that gets under our skin. The thing we can't stand and won't abide in any form. That at best is an irritation...