Anxiety Road Podcast

I had a flashback. What generated it was that I watched a video of a congress person telling his constituents that only the truly deserving ...

I can talk about intrusive thoughts. Doesn't mean I don't still have them. Because I do. Here is the thing. Not only is the intrusiv...

Trying to get back into the flow. I still don't have a desk or recording equipment. My phone will have to do the job. This is a quick pe...

After a few minutes of an life update, I talk about the Smiling Minds app, a free resource designed to help practice meditation and also hel...

A brief update. I'm still going through chaos. I'm having to throw away a lot of things and re-organize my life.  This is a brief pe...

In this episode, I talk about my process on handing a problem and four resources that might be helpful to those with panic attacks and panic...

The three main point I want to make are drink water, build and refine your information gathering process and for goodness sake, find ways to...